thenutritionnutrition | THE NUTRITION NUTRITION

Intuitive Eating is quickly becoming a recognized approach in the field of nutrition. As its popularity rises, so do inquiries and interest. Part 4...

Questions and Answers about Intuitive Eating: Part 3

June 4, 2023

Ways to Cease the Habit of Body Checking

May 27, 2023

Questions and Answers about Intuitive Eating: Part 2

May 26, 2023

Mastering the Art of Viewing Your Own Photos Without Feeling Awful

May 19, 2023

Travel Guides

Exercise and Movement

Discovering Fitness Choices Aligned with Body Positivity

Exercise and Movement

Present Suggestions for Enthusiasts of Physical Fitness

Exercise and Movement

Finding Pleasure in Physical Activity: Tips for Discovering Enjoyable Exercise

Gadgets

Unapologetic Living

Strategies for Confronting Black-and-White Thought Patterns

thenutritionnut - July 5, 2023

Overcoming the mindset ingrained by diet culture necessitates confronting the tendency toward absolute, black-and-white thinking. We often categorize experiences as good/bad, always/never, or right/wrong,...

The Scientific Basis for the Ineffectiveness of Diets

May 12, 2023

Conversations on Unapologetic Eating: Interview Series featuring Tatyana German

April 15, 2023

Receipes

Weight Science

Exploring the Concept of ‘Diet Culture’

thenutritionnut - July 5, 2023

If you've been a frequent visitor here, you might've come across the term 'diet culture.' But what exactly does it entail? Today, let's dive...

Is Weight Truly the Issue at Hand?

May 27, 2023

Unveiling the Reality About Health and Body Weight

December 8, 2022

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Anticipating Your Initial Nutrition Coaching Session: What to Look Forward To

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Body Liberation

Questions and Answers about Intuitive Eating: Part 5

thenutritionnut - August 13, 2023

Body Liberation

Questions and Answers about Intuitive Eating: Part 4

thenutritionnut - July 12, 2023

Body Liberation

Questions and Answers about Intuitive Eating: Part 3

thenutritionnut - June 4, 2023

Body Liberation

Ways to Cease the Habit of Body Checking

thenutritionnut - May 27, 2023

Fitness

Practicing Intuitive Eating Throughout the Holiday Season

Care Coping and Compassion thenutritionnut - May 5, 2023

Managing Food Stress During the Festive Season For many, the holiday season and the abundance of food can trigger feelings of stress and unease. Adopting...

Effective Ways to Address Conversations About Diets

Care Coping and Compassion thenutritionnut - February 1, 2023

Navigating and Addressing Diet Conversations Recently, many of my clients have expressed uncertainty about how to handle discussions surrounding diets, weight, and health, especially given...

Strategies for Confronting All-or-Nothing Thought Patterns

Care Coping and Compassion thenutritionnut - January 16, 2023

Overcoming the influence of diet culture means addressing the binary thinking that is so prevalent in our lives. We often think in extremes –...

Incorporating Kind Nutrition into Your Everyday Life

Care Coping and Compassion thenutritionnut - November 23, 2022

Introducing Practical Tips for Implementing Gentle Nutrition into Intuitive EatingIncorporating gentle nutrition into our intuitive eating habits can simplify the task of choosing nourishing...

Rebuilding Your Food Relationship Within the Kitchen

Care Coping and Compassion thenutritionnut - November 15, 2022

Reclaiming Joy in the Kitchen: Embracing Intuitive Eating Cooking can sometimes feel burdensome when influenced by diet culture. As one strives to break free from...

Gaming

Key Lessons Acquired During My Inaugural Marathon Training

Exercise and Movement thenutritionnut - May 23, 2023

Article Contribution by Rachel Bliss, Intern at Alissa Rumsey Nutrition and Wellness. My Insights from Training for My Inaugural MarathonThe journey towards my first marathon...

I'm a certified dietitian with credentials in intuitive eating counseling, strength and conditioning specialization, and coaching for food and body freedom. My expertise lies in promoting weight-inclusive practices, fostering intuitive eating habits, mending body image perceptions, and using mindfulness and self-compassion to recover from chronic diet habits, disordered eating patterns, and eating disorders.