Movement plays a crucial role in our daily routines, and it is the foundation of the ninth principle of intuitive eating. This post explores the idea of intuitive movement, sometimes referred to as intuitive exercise: it’s about attuning to your body’s signals to discern what kind of physical activity would feel right at that instant. Let’s delve deeper into the essence of intuitive movement and how to integrate this approach into your lifestyle.
Embracing Intuitive Movement
Often, exercise is viewed as a task or an obligation. We’re aware of its health benefits, but it can become a chore, something we reluctantly do or even avoid. The societal emphasis on appearance and weight further reinforces exercise as a duty rather than a choice. This perspective is one of the reasons many find it challenging to initiate or sustain a regular fitness regimen.
UNDERSTANDING INTUITIVE EXERCISE
Intuitive movement encourages us to tune into our bodies to understand its needs and feelings for that day. Rather than adhering to an activity you believe you “ought to” do, you focus on what your body genuinely craves. The goal is to embrace movement for well-being and joy, not merely to shed pounds or count calories.
To begin, ask yourself: “How can I best serve my body today?”, “What kind of activity am I in the mood for?”, or “What exercise would benefit my body right now?”. Some days might call for an invigorating spin class, while others might be about gentle yoga or a leisurely stroll. Intuitive movement is about adaptability and exploring what truly resonates with you.
The shift in perspective makes exercise more of a pleasure than a chore. Adopting an intuitive approach can foster a healthier bond between you and physical activity.
THE UPSIDE OF INTUITIVE MOVEMENT
While the advantages of physical activity are universally recognized, many are pushed into it for reasons like calorie burning or weight control. Such external motivations can wane. When progress is slow or expectations unmet, the motivation can dip. Contrarily, intuitive movement centers on inner motivation. It champions movement as self-love, highlighting benefits such as:
- Enhanced sleep quality
- Reduced stress
- Elevated energy levels
- Mood improvement
- Strengthened bones
- Muscle growth
- Improved balance and flexibility
- Lowered risk of various health concerns
- Mental clarity
- Pain relief for some
GUIDELINES FOR EMBRACING INTUITIVE MOVEMENT
- Tune into your body. Begin with a swift body scan to gauge your physical and emotional state. This can aid in determining your body’s needs for the day.
- Steer clear of rigidity. Let go of the guilt tied to missing a workout. Intuitive movement values flexibility and self-compassion.
- Engage in activities you love. If you’re not enjoying your workouts, it’s time to explore other options that spark joy.
- Reflect on post-exercise feelings. After every session, evaluate how you feel. It’s crucial to strike a balance and not overexert.
- Recognize your motivation. Move away from external pressures and focus on personal, positive reasons for staying active.
- Value rest. Rest days are pivotal for recovery. Trust your body’s signals.
- Prioritize comfort. Invest in attire that makes you feel good and comfortable. Brands like Girlfriend Collective, Superfit Hero, and The Joy Lab Line offer diverse size options to ensure everyone finds their fit.
What are the intuitive exercises that you most enjoy? Share your experiences and favorites in the comment section below!
