Discovering the World of Body Positive Fitness
Embarking on a fitness journey that’s not driven solely by the pursuit of weight loss can be a refreshing change. Surprisingly, it may even reignite a passion for exercise forms you once loved or introduce you to new forms that bring joy. In this guide, we delve into the essence of body positive fitness and provide pointers on seeking size-inclusive workout avenues both online and in your locale. Also, don’t miss our curated selection of commendable body positive fitness influencers on Instagram.
Understanding Body Positive Fitness
Most of us might recall experiences with fitness trainers who frequently encouraged us to “give it all” or “burn those calories.” They often used meals as a reason for exertion or even initiated competitive comparisons.
Such environments can be even more intimidating for those whose bodies don’t fit conventional norms, turning group workouts into daunting endeavors. Although instructors typically aim to support their patrons, they may unintentionally promote harmful weight-loss-centered narratives, often unaware of research that deems such an approach neither effective nor ethical.
This brings us to the importance of seeking fitness arenas and trainers that emphasize a holistic, body-positive perspective.
True body positive fitness provides a welcoming space for all, regardless of size, shape, color, ability, or gender. The focus here isn’t on body alteration but on holistic well-being. The workouts should make participants feel good and emphasize aspects like mental wellness, strength enhancement (not merely “toning”), and individualized fitness experiences. Essentially, the crux is to celebrate the numerous benefits of exercise beyond just weight loss.
Distinguishing Traditional and Body Positive Fitness:
- Purpose: Traditional fitness often orbits around weight reduction, body reshaping, or calorie burning. In contrast, body positive fitness celebrates goals such as:
- Boosted strength
- Enhanced mood
- Stress reduction
- Increased flexibility and stamina
- Improved sleep
- Inspiration: Sustainable motivation in body positive fitness stems from intrinsic factors rather than external pressures or guilt.
- Philosophy: While traditional methods might tout weight loss, body positive fitness prioritizes practices that genuinely make participants happy and content.
A Side Note on Authentic Body Positivity:
“Body positivity” had its roots in the fat-acceptance movement. However, today, it’s sometimes wrongly equated with body love even in socially-preferred body types. Hence, when selecting a facility or trainer, it’s pivotal to discern genuine body-positive advocates from those veering towards diet culture.
Navigating the Search for a Body Positive Fitness Hub:
Adopting a body-positive stance means you might not want to go back to your previous fitness centers. You might prefer organic means of movement such as hiking, cycling, or even walking.
However, if a structured fitness environment appeals to you, here are some avenues to explore:
- Instagram: A treasure trove of diverse fitness enthusiasts awaits. Apart from our recommended list below, explore hashtags like #bopofitness, #bodypositivemovement, or #intuitivemovement.
- Facebook Groups: Communities like Superfit Heros can be a great place to seek HAES-friendly fitness recommendations.
- Health At Every Size Community Page: A handy tool to locate HAES-advocating professionals nearby. Even if you don’t find an immediate match, networking can lead you to appropriate recommendations.
Remember, it’s essential to conduct thorough research even if a facility labels itself as “body positive.” Not all may genuinely resonate with the philosophy. Find a place that aligns with your objectives and stays clear of diet-centric propaganda.
For a nudge in the right direction, we’ve collated a list of body-positive Instagram accounts and multiple fitness options, both digital and offline, that truly embrace the body-positive spirit.
