I’m a certified dietitian with credentials in intuitive eating counseling, strength and conditioning specialization, and coaching for food and body freedom.
My expertise lies in promoting weight-inclusive practices, fostering intuitive eating habits, mending body image perceptions, and using mindfulness and self-compassion to recover from chronic diet habits, disordered eating patterns, and eating disorders.
I guide individuals and groups to liberate themselves from the distress of continual dieting, empowering them to embrace their truest, most connected, and unabashed lives.
